Description
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that’s not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:Wake up your spine with spinal twists—and that means energy!Tone kidneys, liver, and pancreasSlim your waistlineTone sciatic nerves and adrenal glandsImprove the health of your reproductive organsSpecial Features:Customized Personal WorkoutOne Asana at a TimeOpción de idioma español (Spanish language option)MeditationQuick HintsLevel: IntermediateRunning time approx. 50 min.Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers’ DVD players.
